WORKSHOPS

I love to hold space for people to grow and expand into their true essence of being. As a Holistic Life Coach & Karuna Reiki Master I hold the space for people to heal their wounds and traumas, to be able to move forward into their true self and what they are ment to be here and now. So many of us hold on to past traumas, situations, relationships and other things like behavior patterns, thought patterns that we think is a part of us. Or that we think is us. But we are so much more. All of us. And I love to see people tap into their inner power and knowledge, and how they wake up to their truth and start seeing them selves for who they actually are.

I’ve created a couple of Yoga Sharing Circles and Masterclasses that I bring with me wherever I go and travel. Feel free to contact me if you’re interested in any of the workshops and classes below.

I’m able to hold the space in either Swedish or English, depending on the group.

Email yogaheartcoaching@gmail.com for inquries and questions.


Sharing Circle 

Self Care – Create Your Greatest Life

Create Your Greatest Life – Sharing Circle a  course created to awaken your fullest potential. With yoga, meditations, healing, coaching and exercises we go deep within ourself to view and awaken our true inner power and to connect with our higest self.


Masterclass

Self Love Yin Yoga with Singing Crystal Bowls

A soft and smooth yin yoga masterclass with gentle movements, supporting blocks and bolsters for release and letting go. By using yin as a gentle yoga meditation we can rest in the poses, using our breath to become aware of what we feel, how we feel and what is blocking us from being here and now. Yin sometimes challenge us in its stillness, so we focus on the breath, on affirmations and intentions to go deeper within ourselves and who we truly are. 

The class is accompanied  by Singing Crystal Bowls for deeper healing, soothing and beautiful sounds of the higher frequencies it creates. The bowls frequencies work on a deeper level with the Root chakra, Solar Plexus and Throat chakra and help you connect with you.


Masterclass

Reiki Healing Yin Yoga & Meditation

Masterclass with slow flow and yin yoga to connect with your inner self and awaken your parasymatic nervous system as a preparation for a deep Reiki healing meditation. We also do some Breathwork to release whatever we need to release and let go of to be able to go deep into the meditation in the end of the class. The meditation is done with the help of the loving energy of Reiki that allow us to go deep into our core and essence of being and to see, feel, and get exactly what we need here and now in our personal and spiritual growth.


workshop 

Energyworks & healing

A class in two parts & levels for anyone who wants to go deeper within the work of energies, healing and spiritual connection. We learn about energy fields, different ways to tap into the world around us that we can’t see but that we feel, meditations to open and close the gate between those two, how to interpret what is what and messages we receive, and so much more.


Masterclass

Breathwork – Healing Emotional Trauma

A Breathwork class for deeper connection and release of energy and blockage we no longer need. By breathing i circles, in a specific way we raise our frequency and fill up the body with oxygen which creates a release of both physical and emotional nature.