I’m a certified Yoga & Meditation Teacher, Holistic Life Coach and Karuna Reiki Master Usui Holy Fire III. I work full time as a yoga teacher, spiritual counselor, reiki healer, and holistic life coach.
As long as I remember I’ve been thinking, seeking, trying to see and feel what else there is than what we see. When I was about 9 or 10 years old, visiting my family in Poland, I got a yoga book from one of my closest family members. He sat down and told me about meditation, about yoga and about how it helped him in his life. Still very young I didn’t fully understand it all, but I knew. I knew that there is something there. So I brought the book with me home to Sweden, and I started to do yoga on my own from looking at the pictures in the book. That is how my spiritual journey began.
Yoga has changed my life. It was my first step towards self realization. For over two decades I’ve been learning, growing and sharing my experience with others. Today I’m a certified yoga teacher of hatha, vinyasa, yin, kids and birthyoga (during and after pregnancy). I teach yoga from the heart with movements to connect you with your body, mind and soul. Everything starts with us. It starts with who we are, how we think and how we act. But it’s hidden underneath layers and layers of emotions and behaviours, deep down in our hearts. Working with coaching and healing we can allow ourselves to go beneath those layers. Beyond what is holding us back. With some help and tools provided we can learn from ourselves, so that we can grow and move forward living our lives fully, with no hesitation or regrets. When I work with coaching I don’t give any advice, I give you tools. I’m here to support you in your process. It’s all about you. Choose you, and choose the life you want to live.
I’m an incurable seeker. I love to learn more about myself, to grow and to share my experiences. You can follow me on instagram for instant thoughts and notes.