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It was in the middle of the night when I suddenly woke up from a dream. I was sweating, my body was shaking, and I could feel my heart beating out of my chest. I’d never felt anything like this before. I got scared noticing my mind racing to dark and uncomfortable places. Being a yoga teacher, I often practice and work with my breath…

The Blessings of Reiki Usui Holy Fire II Reiki is an Japanese energy method for stress reduction, deep relaxation and healing. It’s an amazing tool regardless you have tension, pain, physical or emotional blockages and inconveniences. My journey with Reiki started a little over a year ago and I can’t be more grateful for it’s gift and power. Here’s a piece of my story…

A gentle heart meditation for calm and ease A heartmeditation for the body, mind and soul. This is a calming, heartopening meditation which you can do when you feel lost, or need to connect and find peace in your heart. It’s perfect to do when the world is spinning and you need to find peace in a certain situation or relationship. I do it once in a while and…

Perfect snack for a slow afternoon We’ve all had afternoon when we just don’t want to do anything else than take a good long nap. Unfortunately we don’t always have the opportunitie to be able to do so. Slow afternoons aquire some good snacks. I love to prepare healthy snacks and place them in my fridge for later, and occasions like this. Take your favorite veggies…

Delicious vegan mayo Vegan mayonnaise made from the water of chickpeas. Delicious as it is, or use it as a base for aioli, just add some garlic to it, or add sambal oelek for a spicy alternative. It’s so good with fried vegetable or make your own pommes frites in the oven and use the mayo as a dip. Vegan mayo recepie…